Books – Focus: A guide for a healthy lifestyle
A healthy mind in a healthy body – Juvenal
Do you feel sometimes overwhelmed by everyday tasks?
Your mental and physical well-being matters a lot. If you are stressed you might have less energy and be less productive. My book is aiming to help you to be in control of your everyday activities and as a result, have less stress in your life, have more energy and be more productive.
One year ago I was not really productive and wasted a lot of time. I had a regular job, however, something was missing from my life. After working with my life coach, I’ve redefined my vision, wrote and published this book in three months and was feeling better than ever.
This feeling of having a vision and the feeling of well-being is what I would like to share. I hope that with the help of my book and courses, other people could benefit from my experiences and reach similar feelings of well-being and happiness.
I wish you good luck on your journey!
“It’s like an espresso shot.” – Daniela
Contents
Introduction
The Purpose of This Book
Introspection
Where Discipline Comes From
Meditation–Why? How?
Practice Mindfulness
Know Your Values
Communicate effectively
The basics
Communicating in Your Professional Life
Communicating in Your Private Life
Noise
Declutter your life
Getting Things Done Method
Zero In-box Method
Clean Desk Policy
Routines
Manage your time
Let your body thrive
Sleep Well
Nutrition Basics
Exercising
Breathing
Why I Love Cold Showers?
Optimize Your Office Space
You can read the book on your Kindle or with the Kindle Cloud Reader or on your PC / Mac / Android / iOS device by downloading the appropriate application.
Buy the Focus book on Amazon