Books – Focus: A guide for a healthy lifestyle
A healthy mind in a healthy body – Juvenal
Do you feel sometimes overwhelmed by everyday tasks?
Your mental and physical well-being matters a lot. If you are stressed you might have less energy and be less productive. My book is aiming to help you to be in control of your everyday activities and as a result, have less stress in your life, have more energy and be more productive.
One year ago I was not really productive and wasted a lot of time. I had a regular job, however, something was missing from my life. After working with my life coach, I’ve redefined my vision, wrote and published this book in three months and was feeling better than ever.
This feeling of having a vision and the feeling of well-being is what I would like to share. I hope that with the help of my book and courses, other people could benefit from my experiences and reach similar feelings of well-being and happiness.
I wish you good luck on your journey!
“It’s like an espresso shot.” – Daniela
The Purpose of This Book
Where Discipline Comes From
Know Your Values
Communicating in Your Professional Life
Communicating in Your Private Life
Declutter your life
Getting Things Done Method
Zero In-box Method
Clean Desk Policy
Manage your time
Let your body thrive
Why I Love Cold Showers?
Optimize Your Office Space