Books – Focus: A life guide
Do you feel out of control in today’s chaos?
Vision, mental and physical health and productivity. This book will help you to be focused. As a result you will feel more relaxed, calm and will enjoy your daily activities. Written and published in 3 months.
“It’s like an espresso shot.” – Daniela
Contents
Introduction
The Purpose of This Book
Introspection
Where Discipline Comes From
Meditation–Why? How?
Practice Mindfulness
Know Your Values
Communicate effectively
The basics
Communicating in Your Professional Life
Communicating in Your Private Life
Noise
Declutter your life
Getting Things Done Method
Zero In-box Method
Clean Desk Policy
Routines
Manage your time
Let your body thrive
Sleep Well
Nutrition Basics
Exercising
Breathing
Why I Love Cold Showers?
Optimize Your Office Space
You can read the book on your Kindle or with the Kindle Cloud Reader or on your PC / Mac / Android / iOS device by downloading the appropriate application.
Buy the Focus book on Amazon