Books – Focus: A life guide

Do you feel out of control in today’s chaos?

Find your vision and let me show a way to organize your daily activities. This will help you to be focused. You will feel more relaxed, calm and will enjoy your daily activities, time spent with your family and friends more.

“It’s like an espresso shot.” – Daniela

Contents
Introduction
     The Purpose of This Book
Introspection
     Where Discipline Comes From
     Meditation–Why? How?
     Practice Mindfulness
     Know Your Values
Communicate effectively
     The basics
     Communicating in Your Professional Life
     Communicating in Your Private Life
     Noise
Declutter your life
     Getting Things Done Method
     Zero In-box Method
     Clean Desk Policy
     Routines
     Manage your time
Let your body thrive
     Sleep Well
     Nutrition Basics
     Exercising
     Breathing
     Why I Love Cold Showers?
     Optimize Your Office Space

You can read the book on your Kindle or with the Kindle Cloud Reader or on your PC / Mac / Android / iOS device by downloading the appropriate application.
Buy the Focus book on Amazon