Idea

This idea is coming from Michael Kurth aka Curse who is a german life coach, hip hop artist and buddhist. It’s a list of things together which can change your life by a few percent each day, however it will help you a lot in the long term to reach your goals.

How

• Open sapce
• Obrigado
• Om
• Ocha
• Training

Wake up early
This speaks for itself. You can get a lot more done in the morning hours. I wake up between 6:30 and 7:00 at 5:30. I’m a lot more productive before work and can get many things done in a short time. If you have to work later, you’ll have a time limit too, which will help you focus more.

Wake up early = go to bed early. If you don’t get enough sleep, you’ll hardly be really focused. I go to sleep around 22:00 – 22:30.

Sleeping is extremely important. Watch the following videos to find out why.