Would you like to learn a new language, start drawing, writing or train a lot? There are some simple ways to do it and to motivate yourself. According to studies it takes about 28 days to develop a new habit. So follow me and I’ll show you how.
First step is to define your goal. Remember: you don’t have to start big. You can start with setting a simple goal: train 15 minutes a day. Once you have a goal you should schedule it. What is the ideal time to do it? If you don’t have time? Wake up 15 minutes earlier. Boom, you have time now.
Method 1: Calendar reminder
The simplest method is to use your phone’s calendar or the calendar on your desk and add this new habit and a reminder. Simple as that. Be disciplined, and always do the task, regardless if you’re doing something else at the moment. If no one’s health is in danger, stick to your plan.