Evening routine

Work
Bike home from work
I bike home from work, occasionally I visit the nearby lake on the way back and stop for about 30 to 60 minutes to swim and relax.
Dinner
Healthy dinner. Ideally not later than 1 hour before sleeping time.
Work on my actions
I get rid of some more actions. I’ll chose based on priority and energy level. I usually review my action organizer too (Trello).

Relax
I relax, which usually means reading a scifi book, watching some easy videos etc.
Finalize the day
Rate the mood of the day, think trough the events and causes, write down rating to my notebook.
Meditation
I meditate usually 15 minutes in the evening, mostly outside. I sit down in front of the apartment house I live in. Luckily there is a small farm next to this house, so I sit in the grass and have a great view. I use insight timer to measure the time for the meditation. I sit in seize and do zazen which is typical for the Zen Buddhist tradition.
Sleep
I go to sleep at 22:00-22:15 and track my sleep with sleep cycle.
I think my long term goals trough as last thing of the day, and if I made progress on these.
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Written by András Kapros
Business coach, well-being coach, aspiring master life coach | András is helping IT and creative professionals to transform their business idea into reality. After 15+ years of experience as a freelancer, and managing IT teams (Front-End, User Experience) in multi-cultural environments in Switzerland and Hungary he took the next step. He transformed his life as well as his career. In 2019 he started working as a business and well-being coach. His Master Life Coach Certification is in progress and will finish within this year. He started his youtube channel in 2020 producing one video per week on topics: entrepreneur mindset, getting unstuck, being efficient, increasing focus. He spent more than 3500 hours on studying personal development and productivity. He wrote and published his first self-help book from scratch in three months. He loves mountain biking, snowboarding, and he is vegan.