How to wake up easily in the morning – video

How to wake up easily in the morning
Today I’m sharing my experience of how to wake up early in the morning:
✅ Have a lot of energy
✅ Be relaxed
✅ Feel great, motivated

The biggest benefits are listed above and the easy way to be efficient and focused.

Tips for the morning
✅ Consistent sleeping time and wake-up time
✅ Consistent morning routine
✅ Cold showers (healthy, wakes you up like crazy + 1 secret benefit)
✅ Phone – far away from the bed or sleeping place

Tips for the evening
✅ No screen 2 hours before sleep
✅ No eating 3 hours before sleeping
✅ Sleep naked (Why? – shared in the video)

  • Bonus tips
    ✅ Plan your next day in advance
    ✅ Feel excited about the next day! If you are not, consider the suggestions mentioned in the video!

What is working for you?

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Written by András Kapros
Business coach, well-being coach, aspiring master life coach | András is helping IT and creative professionals to transform their business idea into reality. After 15+ years of experience as a freelancer, and managing IT teams (Front-End, User Experience) in multi-cultural environments in Switzerland and Hungary he took the next step. He transformed his life as well as his career. In 2019 he started working as a business and well-being coach. His Master Life Coach Certification is in progress and will finish within this year. He started his youtube channel in 2020 producing one video per week on topics: entrepreneur mindset, getting unstuck, being efficient, increasing focus. He spent more than 3500 hours on studying personal development and productivity. He wrote and published his first self-help book from scratch in three months. He loves mountain biking, snowboarding, and he is vegan.